{"id":82,"date":"2026-07-06T00:47:48","date_gmt":"2026-07-06T00:47:48","guid":{"rendered":"https:\/\/chaletmontriond.ch\/yoga-retreat-in-connection-with-nature\/"},"modified":"2026-07-06T00:47:48","modified_gmt":"2026-07-06T00:47:48","slug":"yoga-retreat-in-connection-with-nature","status":"publish","type":"page","link":"https:\/\/chaletmontriond.ch\/en\/yoga-retreat-in-connection-with-nature\/","title":{"rendered":"yoga retreat in connection with nature"},"content":{"rendered":"\n
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Discover and book<\/p>\n

Yoga in nature retreat<\/h1>\n <\/header>\n
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The yoga retreat in the natural landscape of the Dents du Midi is a great time for all of us to reconnect with nature and our bodies (listening to both).<\/p>\n

When we\u2019re surrounded by nature, our senses are filled with the smell of flowers, the song of birds and the stunning sight of mountain reflections in the lakes, giving us the best of all places to practise mindfulness and yoga.<\/p>\n

6 Hatha and Vinyasa yoga classes for all levels with Laura and Adeline, certified yoga teachers. Gentle walks in the mountains of the Portes du Soleil. Friday evenings to Sunday afternoons.<\/p>\n <\/div>\n

\n \"Laura\n <\/div>\n <\/div>\n <\/section>\n\n
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Dates and basis of the course<\/h2>\n \n
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During this retreat, we will explore the theme of the chakras. In Sanskrit, \u2018chakra\u2019 means \u2018wheel\u2019, and traditionally these are energy centres, each linked to different bodily functions (organs, nerves, etc.) but also to different states of mind and emotions.<\/p>\n

Through movement and meditation, we will awaken and balance the 7 main chakras, which are located along the spine. From the base of the spine to the top of the head, from our primal instincts to our intellect and intuition.<\/p>\n

As we\u2019ll be practising yoga in nature, it\u2019s the perfect place to be grateful for the different elements nature has to offer. During our retreat we will practice 6 different yoga classes, each focusing on one of the elements mentioned above.<\/p>\n

The classes will be given in English and will include approximately 45min of exercises of different intensities depending on the type of practice (hatha or vinyasa) and the time of day, with a final meditation allowing you to explore the sensations \u2026<\/p>\n <\/div>\n

\n \"Laura,\n <\/div>\n <\/div>\n <\/article>\n\n
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The Programme<\/h2>\n

Friday :<\/strong>
\n 18h00-19h00: Arrival and tea
\n 7-8pm: Gentle yoga class (solid base: legs) \/ EARTH
\n 20:30-21:30: Dinner
\n 21:30-22:30: Free time<\/p>\n

Saturday :<\/strong>
\n 08:00-09:00: Morning yoga (hip opening) \/ WATER
\n 09:00-09:30: Breakfast
\n 09:30-11:30: Multipass walk
\n 11.30am-12.30pm: Yoga in nature: Opening the chest \/ FIRE
\n 12.30-13.30: Lunch (picnic)
\n 13h30-14h30: Free time in nature, an idyllic place for meditation, sauna, walking or even a siesta.
\n 14:30-18:00: Return hike
\n 18:00-19:00: Yoga (lungs) \/ AIR
\n 19h30-20h30: Dinner
\n 20h30-22h30: Free time<\/p>\n

Sunday :<\/strong>
\n 08.00-09.00: Morning yoga Lateral stretching \/ ETHER
\n 09.00-09.30: Breakfast
\n 09:30-10:00: Departure
\n 10.00am-12.30pm: Walk (to be decided)
\n 12:30-13:30: Lunch (picnic)
\n 13:30-14:30: Free time for meditation, sauna, walking or even a siesta
\n 14h30-15h00: Final discussion and bye bye<\/p>\n <\/article>\n\n

\n

Useful information<\/h2>\n

Food<\/h3>\n

Food will be healthy and simple.
\n Breakfast: coffee \/ tea \/ fruit juice \/ bread and croissants with honey, jam, butter\u2026
\n Lunch: We will take picnics and lunch while enjoying the view of the mountains.
\n Dinner: We will have 3-course dinners in the hotel restaurant.
\n Please let me know if you have any dietary preferences (vegan \/ vegetarian) or if you are allergic to anything.<\/p>\n

Prices:<\/h3>\n

Prices include 5 yoga classes and full accommodation with meals from Friday to lunch on Sunday. The final price is based on the type of room:
\n 324 CHF for a room for 3 or 4 people
\n 350 CHF for a double room
\n 390 CHF for a single room<\/p>\n

Reserve your place:<\/strong><\/p>\n

The number of participants in this retreat is limited. If you are among the first to register, you will receive confirmation of your participation.<\/p>\n <\/article>\n\n

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Complementary service<\/h2>\n

Extend your stay<\/h3>\n

You can book extra nights before or after your trip.
\n Take advantage of the Multipass to discover the Portes du Soleil for free.<\/p>\n

Massage<\/h3>\n

Book a massage for your comfort and pleasure.<\/p>\n

Electric mountain bike<\/h3>\n

Book a bike and discover our 650 km of mountain bike trails (blue, red, black).<\/p>\n <\/article>\n\n <\/section>\n\n<\/main>\n\n\n","protected":false},"excerpt":{"rendered":"

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