Lac vert : un bijou bien caché pour un cours de Yoga Les Dents du Midi pour vous accompagner 3 jours Des chambres sympas avec balcon et vue sur les montagnes. Une nourriture healthy Découvrez la flore alpine près du Chalet Montriond Après votre cours ou votre rando profitez de notre espace bien-être Toute l'équipe du Chalet Montriond se réjouis de vous recevoir. Nature, sport et sérénité au coeur des Alpes Lac vert : un bijou bien caché pour un cours de Yoga

Yoga in nature retreat

Discover and book

The yoga retreat in the natural landscape of the Dents du Midi is a great time for all of us to reconnect with nature and our bodies (listening to both).

When we’re surrounded by nature, our senses are filled with the smell of flowers, the song of birds and the stunning sight of mountain reflections in the lakes, giving us the best of all places to practise mindfulness and yoga.

6 Hatha and Vinyasa yoga classes for all levels with Laura and Adeline, certified yoga teachers. Gentle walks in the mountains of the Portes du Soleil. Friday evenings to Sunday afternoons.

Dates and basis of the course

Date arrivéePrix TTC
REGISTER NOW
16/08/2024dès 324 CHF
REGISTER NOW
20/09/2024dès 324 CHF

During this retreat, we will explore the theme of the chakras. In Sanskrit, ‘chakra’ means ‘wheel’, and traditionally these are energy centres, each linked to different bodily functions (organs, nerves, etc.) but also to different states of mind and emotions.

Through movement and meditation, we will awaken and balance the 7 main chakras, which are located along the spine. From the base of the spine to the top of the head, from our primal instincts to our intellect and intuition.

As we’ll be practising yoga in nature, it’s the perfect place to be grateful for the different elements nature has to offer. During our retreat we will practice 6 different yoga classes, each focusing on one of the elements mentioned above.

The classes will be given in English and will include approximately 45min of exercises of different intensities depending on the type of practice (hatha or vinyasa) and the time of day, with a final meditation allowing you to explore the sensations …

The Programme

Friday :
18h00-19h00: Arrival and tea
7-8pm: Gentle yoga class (solid base: legs)/ EARTH
20:30-21:30: Dinner
21:30-22:30: Free time

Saturday :
08:00-09:00: Morning yoga (hip opening)/ WATER
09:00-09:30: Breakfast
09:30-11:30: Multipass walk
11.30am-12.30pm: Yoga in nature: Opening the chest/FIRE
12.30-13.30: Lunch (picnic)
13h30-14h30: Free time in nature, an idyllic place for meditation, sauna, walking or even a siesta.
or even a siesta
14:30-18:00: Return hike
18:00-19:00: Yoga (lungs)/ AIR
19h30-20h30: Dinner
20h30-22h30: Free time

Sunday :
08.00-09.00: Morning yoga Lateral stretching / ETHER
09.00-09.30: Breakfast
09:30-10:00: Departure
10.00am-12.30pm: Walk (to be decided)
12:30-13:30: Lunch (picnic)
13:30-14:30: Free time for meditation, sauna, walking or even a siesta
14h30-15h00: Final discussion and bye bye

Useful information

Food

Food will be healthy and simple.
Breakfast: coffee/tea/fruit juice/bread and croissants with
bread and croissants with honey, jam, butter…
-Lunch: We will take picnics and lunches
picnics and lunch while enjoying the view
view of the mountains.
Dinner: We will have 3-course dinners in the hotel restaurant.
in the hotel restaurant
Please let me know if you have any dietary preferences (vegan/vegetarian) or if you are allergic to anything.
Please let me know if you have any dietary preferences (vegan/vegetarian) or if you are allergic to anything.

Prices:

Prices include 5 yoga classes and full accommodation with meals from Friday
to lunch on Sunday. The final price is based on the type of room:
324 CHF for a room for 3 or 4 people
350 CHF for a double room
390 CHF for a single room

Reserve your place:

The number of participants in this retreat is limited. If you are among the first to register, you will receive confirmation of your participation.
If you are among the first to register, you will receive confirmation of your participation.

Complementary service

Extend your stay

You can book extra nights before or after your trip.
Take advantage of the Multipass to discover the Portes du Soleil for free.

Massage

Book a massage for your comfort and pleasure.

Electric mountain bike

Book a bike and discover our 650 km of mountain bike trails (blue, red, black).